WARNING: Do Not Work Out Again Before Implementing These 10 Cheat-Codes!
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What Our Members Are Saying...
I loved taking part in the ‘Fit to walk, fit to run challenge’ with Tammy. Over the course of the program, I achieved my goals of improving my running endurance, confidence and technique and actually enjoy running now as a result!
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Tammy is a great instructor who strikes a good balance between challenging us to push ourselves while also keeping things fun and achievable.
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Your [Mindset Bootcamp] modules really blew my mind. It had me reassessing everything, not just my fitness. I’ve been going back through sessions multiple times.
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
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