Holistic Core Restore® - 'Everywoman'  
@ LEAP n2u Fitness

 Introducing the Evolution of Pelvic Floor and Core Fitness!

The FOUNDATIONAL GROUND-BREAKING 12 - week Pelvic Floor and Core Health Program.

'Everywoman' is a beautiful commitment to yourself and to your whole body health. 

 'Everywoman' 
Not your Average Pelvic Floor and Core Class!

Everywoman is an adaptable program that is suitable for virtually all women as we place the focus on your Pelvic and Core Health to help guide you 'back home' to loving living in your amazing body.

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and Women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® program.

You'll follow the programme in person or online with your coach, Tammy, for 12 weeks with eternal access to the online FOLLOW ALONG Homework Exercise Portal.  

"We believe that 'Everywoman' truly is a gift that keeps giving and is one that
EVERYWOMAN should experience at least once in her lifetime!" 

Welcome from Holistic Core Restore® Programme Creator, Jenny Burrell

How do you know if  'Everywoman' is The Right Fit for You?

Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?
Do you suffer from lower back pain?  Have you been told your back pain is due to a weak core and are now looking for an easy and time-efficient exercise programme that works?
Have you been performing your 'squeeze and lift' exercises fairly regularly but still lack confidence in your Pelvic Floor?
Are you a woman who wants a modern and effective method to strengthen her abdominals, back and pelvic floor in a way that is EASY to perform ANYWHERE and will last a lifetime?
Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?
Do you want to start jogging, running or doing more athletic activities but lack confidence because of small leaks?
Have you had children and want a better looking belly? You know that it takes more than sit-ups and planks, and you need support to work smarter, not harder, and love your body again.
Are you ready to prioritize this part of your health and learn ESSENTIAL exercises that will last with you FOREVER?
Do you want to learn how to use nutritious foods to help nourish your Pelvic/Core and overall health as well as shape your body?
Have you been treated by a clinician for a slight or low level Prolapse and instructed to do "your Pelvic Floor Exercises" but don't know where to start or need support to keep going?
Have you had a Hysterectomy and feel out-of-touch with your Core and Pelvic Floor and want or need support to start exercising again?
Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?
Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

If you answered YES to any of the above questions,
THIS PROGRAM IS FOR YOU!

 How Does 'Everywoman'
Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the entire story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well, but simply doing kegels whilst the rest of your body is lying or sitting still, is not enough.  It simply does not translate to functional whole body movement. 

Your Pelvic Floor and Core muscles don't exist in isolation. 

They aren't separated from the movements of your whole body and breath.  Plus, studies show that most women benefit more completely when they have a coach cueing their pelvic floor and core exercises rather than by following directions written on a piece of paper.  

For your Pelvic Floor and your Core to work as it was designed to, we need to...

Re-introduce it to the rest of your body.
Get your pelvic floor and core to do its job in coordination with your breath and movement WITHOUT you having to CONSCIOUSLY THINK about it...
Just like it used to do before you had babies or before you reached the Menopause. 

The 'Everywoman' programme takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work through movement timed with your breath.  For many women, it's effective in as few as 6 weeks, and becomes a truly well established HABIT with improved results in 12 Weeks.  

It is a time efficient approach and thousands of successful and happy women testify that IT GETS RESULTS!

How Does 'Everywoman' Work?

You get to choose whether you want to attend 'Everywoman' in person or Livestream, thus enabling you to work on your pelvic floor, core and fitness from anywhere in the world
You'll meet with me, Tammy, weekly for personal guidance and support. 
You'll also have weekly pre-recorded exercise videos, hosted by Jenny Burrell, for homework that you can do anywhere at anytime. 
As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you'll also receive eternal access to the HCR® Homework Portal where you will find your weekly homework and downloads.  
Space is limited to 6 ladies on the next group course, so if you truly feel that this program is for you, please don't delay in getting in touch for more information or in simply signing up below. 

BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION! 

Join 'Everywoman' Anywhere 

View Your 'Everywoman' Program Content Online

On Any Device, Where Ever You Are In The World. 

Whether you choose to meet online or face to face, we are committed to your education with weekly classes with Tammy PLUS eternal access to online homework featuring follow along exercise videos guided by Jenny Burrell.

 What Happens Next?

Exciting Times!
Tammy will be your guide and coach every step of the way. 

The following steps must be done before attending the program.

When you decide that Everywoman is for you, register and pay for the Program at the links below.  You'll receive an email with our HCR® Pre-screening form to complete and submit to me.  Once I receive your completed form, we'll meet online for your pre-screening call where we can get to know each other and discuss where you are on your Pelvic Floor and Core Health Journey.  This will help both of us determine if we are a good match for working together plus it will help me ensure that the program is the right step for you and tailor it to meet your needs.  

After your Pre-screening call, we'll set you up with your 'Everywoman' Program Kit, including;  

Your HCR® 24 - page colour Client Education Booklet
Your 'Keep Forever' Fitness Kit, including; Pilates ball, Dynaband, mini-band, foot massage ball 
Intentions for attending your first class.
After your first class, you'll receive your login credentials giving you eternal access to the Holistic Core Restore® Online Homework Platform INCLUDING;
Access to your additional homework exercise videos,  the HCR® "Healing Nutrition video", 3 - Soul Soothing Healing Meditations PLUS your Pelvic Health Nutrition Booklet and The Big Rocks of Healing Nutrition colour PDF Downloads. 

Everywoman is a beautiful commitment to yourself and to your whole body health.  

Attending class and completing the homework every week and following the HCR® Nutrition Guidelines are ESSENTIAL parts of the success puzzle and when followed, they will truly improve your results and the lifetime value you derive from the programme.

Are you ready to give yourself a GIFT that keeps giving? 

Live Streamed or In-Person Classes

Workout in the comfort of your own home using your personal fitness kit. Friendly, supportive class atmosphere.  No travel required. 

Tailored Expert Advice

Fully adaptable program tailored to your needs with Personal Guidance from Tammy, your coach, PLUS weekly progressed home workout videos led by program creator, Jenny Burrell. 

Revolutionary Fitness

‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance designed to bring you back home to your amazing body.

This programme is a mix of Functional Exercise, Supportive Nutrition, Breath-work, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.  

Sign Up here for

'Everywoman'


Have a few questions? 

Book a 20 - minute Clarity Call for $30.  

If you sign up for Everywoman, the Booking fee will be credited towards your program purchase.

Group

12 Week Program

The Next Group Commences 

March 17, 2021

Also Payable in 2 instalments:

$292, $205 

Pre-Screening Call - 30 min
12 Group Sessions - 60 min 
Eternal Online Portal Access 
Client HCR® Booklet
HCR® Deep Nutrition and Simple Recipes PDF
Online or Face to Face Coaching Delivery
Keeping Momentum Final Assessment - 30 min

1 to 1 

12 Week Program

Your Custom Program Starts Here

Also Payable in 3 instalments;

$387, $297, $297

Pre-Screening Call - 30 min
12 Private Sessions - 60 min 
Flexible Times 
Eternal Online Portal Access 
Client HCR® Booklet
HCR® Deep Nutrition and Simple Recipes PDF
Online or Face to Face Coaching Delivery
Keeping Momentum Final Assessment - 30 min 

More Information & Frequently Asked Questions

Will I need any special equipment?

As part of your Everywoman Programme, you will receive a Keep Forever Fitness Kit; including Pilates ball, Dynaband, mini-band and massage ball.  If you are attending Everywoman Face to Face, you will receive your Fitness Kit on the first day of class.  Australian residents attending 'Everywoman' Online will receive their Fitness Kit in the Post.  Due to delays and inefficiencies caused by Covid-19 to international shipping;  overseas attendees will be provided with a Fitness Kit List that they can order online from a provider that is more local to them. 

You will also need a typical household broomstick or lightweight pole; which is not included in the provided Fitness Kit.  You will probably see me using my daughter's ice hockey stick!

Do I need a gym membership?

No, you do not need a gym membership.  Depending upon the Programme delivery that you signed up for; your weekly meetings with Tammy will be either online or in person at a local hall or same pre-arranged location each week.  Your homework exercise sessions and kit are fully adaptable to being completed in the privacy of your home, outside, or can be easily packed into your luggage and taken with you while you travel.  

Do I need special clothes?

No, you only need clothes that you can move and exercise in freely.  Our classes are welcoming and inviting with no judgement so come as you are with what you have.  

Do I need to bring anything?

If you are attending a Face to Face class, bring water, a towel and a yoga mat when you come to your first class.  You will be given your Fitness Kit at the first Class which you will then bring with you to the following weeks classes.  

If you are attending an online class; bring water, a towel, your fitness kit and an optional yoga mat or floor padding if you need it for the floor in the space where you will be exercising.   

Will the classes be suitable to my fitness level?

'Everywoman' is a completely adaptable programme that is designed to meet you where you are in your fitness journey.  Tammy can tailor your classes to fit your needs with fully progress-able exercises and weekly programming that becomes more challenging as you grow stronger.  Additionally, Jenny Burrell, the creator of Holistic Core Restore®, guides you expertly on Follow Along exercise homework that is progressed systematically throughout your 12 - week program.  

What if I can't make it to one of my weekly sessions with Tammy?

I strongly encourage you to get the most out of your 'Everywoman' Programme by scheduling your weekly classes and homework sessions into your diary and committing to doing them.  Having said that, life happens and sometimes even with the best intentions things go wonky.  So don't worry if you can't make a session, because you have eternal anytime access to your homework exercise portal.  If you miss a coaching session, simply hop on to your exercise portal and follow Programme Creator, Jenny Burrell as she guides you through your weekly homework exercise sessions.  

What if I'm not feeling at my best and don't have a lot of energy to exercise?

Above all, listen to your body and dial it back when you need to take things a little easier.  One of the things that you can do to recover and heal more quickly is to move gently rather than not at all.  You will find that 'Everywoman' includes exercise options for gentle soothing movements as well as more dynamic fitness strengthening exercises.  Whether your are full of energy or not quite feeling it, you absolutely will find adaptable options that fit your needs.  

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