Holistic Core Restore® - 'ZenWoman' 
@ LEAP n2u Fitness

The Meditation & Mindfulness Practice That Women Need 

ZenWoman is 8-weeks of guided meditation, mindfulness and gratitude practice for the woman who absolutely does it all; except when it comes to slowing down and looking after herself.

Many women find themselves caught up in the daily tasks of taking care of children, partners, parents and work first; only to turn up empty handed, out of time and exhausted when it comes to looking after themselves.  

We tell ourselves, 

"I'll relax and do something for myself next week." 

But what we really need is to give ourselves a daily dose of self love.  

We need a way to relax our minds even when we are in the thick of it.  

We need to be able to find our grounded center of calm and peace within the chaos.  

 Every Woman Can Be A 'ZenWoman'

What if I told you that meditation isn't just for monks, that mindfulness isn't just for yoga instructors and gratitude isn't just for rainbows and unicorns people?

ZenWoman combines the ancient methods of meditation with modern science into a guided 8 - week program that makes your meditation and mindfulness practice approachable, doable and rewarding. 

With practice, the skills learned in ZenWoman can change your brain.   

Meditation can shrink the Amygdala alarm centers in the brain and reduce the stress response.
Mindfulness helps train focused attention, improves productivity and reduces scattered brain fog symptoms.  
Gratitude rewires the neurons in your brain to seek optimism, positivity and opportunity.  

Women of all lifestages will benefit.  

The ZenWoman Programme is for women who think that they aren't able to meditate or feel that they don't have the time to stop or slow down.  Sleep deprived new moms to moody post-menopausal goddesses who find themselves overwhelmed by life will all benefit. 

ZenWoman is a group program providing accountability and support.

Join Your 'ZenWoman' Group From Anywhere 

Attend Livestreamed ZenWoman Sessions Online

Weekly ZenWoman group sessions are livestreamed online via Zoom, so you can attend from the comfort of your own home or favorite "Zen" space.  

Course content including BONUS Resources are delivered to your email inbox weekly.

Group support is provided via weekly sessions and a designated WhatsApp group.

Are you ready to give yourself a GIFT that keeps giving? 

Live Streamed or In-Person Classes

Weekly Practice & Accountability

Group Support 

Sign Up here for


Have a few questions? 

Book a 20 - minute Clarity Call for $30.  

If you sign up for ZenWoman, the Booking fee will be credited towards your program purchase.

8  - Week Group Program

The Next Group Commences 


Perth Time TBD (GMT+8)

Private Pre-Screening Call with Tammy - 20 min
8 Weekly Live or Livestreamed Group Sessions
Support Group
Weekly emails Delivering Course Content 
Course Booklet including Self Audit Journaling Pages
Online, No Travel Necessary

Here's What Others Are Saying About ZenWoman®

Our amazing community are loving our coaching...here are some recent testimonials.

More Information & Frequently Asked Questions

Will I have to sit for hours on end to do ZenWoman?

No not at all.  The meditation practices start at just 5 minutes a day for the first week and then gradually increases to 25 minutes by week 7. You can choose any position; lying down or sitting, that you find comfortable for your meditations.

Will I need any special equipment?

You will need a device with Zoom downloaded onto it and you may consider earphones or headphones for privacy.

Do I need special clothes?

Not really, just wear something you can sit or lie down in comfortably.

Do I need to bring anything?

Bring your ZenWoman Booklet or other journal, something to drink and your comfortable meditation space.

Will the Zoom session be recorded for viewing later?

No, ZenWoman sessions will not be recorded.  We want to create a trusting space where you and the other women in the group feel that they can be candid and share information about their progress through the course.  Respecting each participants privacy and trust is paramount to everyone's investment and success in the program.

What if I'm not feeling at my best and miss a session?

This is a 7-week program spaced out over 7 consecutive weeks unless otherwise arranged by the program administrator.  If you miss an online group session, you will still receive your weekly emails containing that week's guided meditation.  That, along with your program journal and access to your WhatsApp Support Group will keep you on track.

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