If you are a woman in need of guidance and support in regards to healing or restoring pelvic floor confidence and deep core strength, Holistic Core Restore® is for you!
The revolutionary HCR® suite of programs are scientifically based with proven fitness and wellness methodologies to fully serve women at every life phase and get them the real world results they crave.
This Revolutionary Pelvic Floor and Core Restoration Program truly is for Everywoman and your coach Tammy is the only licensed Holistic Core Restore® coach in Perth, Western Australia. Delivered face to face or online, Private sessions or Group, this program is for you.
MenoWoman® is a MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care coaching for women transitioning through Midlife.
We've married Burrell Education's 3rd Age Woman's Peri to Post Menopause Certification with the Holistic Core Restore® EveryWoman Pelvic Health Programme.
Welcome to Holistic Core Restore® Heat where fat burning meets pelvic floor friendly exercise!
It's a no jump workout that will truly hit your fat burning markers, boost your metabolism and keep burning calories throughout the day. Keep your feet on the ground and still get leaner.
Who is Heat for?
Prior to beginning HEAT, you'll complete our Pre-screeening health form to ensure that it is the right program for you.
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