Holistic Core Restore® at
LEAP n2u Fitness

The Evolution of Women's Pelvic Floor and Core Fitness.

If you are a woman in need of guidance and support in regards to healing or restoring pelvic floor confidence and deep core strength, Holistic Core Restore® is for you!

The revolutionary HCR® suite of programs are scientifically based with proven fitness and wellness methodologies to fully serve women at every life phase and get them the real world results they crave.

Which is the right HCR program for you? Ask me!

HCR® EveryWoman - 12 week program

HCR® MenoWoman - 7 week program

HCR® Heat - 6 - 12 weeks

HCR® ZenWoman - 7 weeks of Zen

Private, Semi-Private or Group Coaching

Live or Online

A Beautiful Commitment to Yourself!

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Holistic Core Restore® EveryWoman

This Revolutionary Pelvic Floor and Core Restoration Program truly is for Everywoman and your coach Tammy is the only licensed Holistic Core Restore® coach in Perth, Western Australia. Delivered face to face or online, Private sessions or Group, this program is for you.

Get reconnected with your pelvic floor and core stability.

Relish in a Program that really gets what a women needs on her fitness and wellness journey.

Evolve your kegels to functional movements and get stronger!

Restore function and freedom to a tummy that has birthed or seen surgery.

Relish in all the benefits of HCR® EveryWoman Plus...3rd Age Coaching

Support and Sisterhood for this lifestage!

Contact Tammy for more information

Holistic Core Restore® MenoWellness

MenoWellness® is a MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care coaching for women transitioning through Midlife.

We've married Burrell Education's 3rd Age Woman's Peri to Post Menopause Certification with the Holistic Core Restore® EveryWoman Pelvic Health Programme.

Get the extra education, support and sisterhood you need to navigate the changing bodily terrain during midlife.

Adopt radical self care practices that really serve you during the peri to post menopause transition and into menopause.

Soothe your nervous system and dial in your ability to CALM.

Support yourself with lifestyle choices that work to smooth out uncomfortable symptoms driven by shifting hormones and declining estrogen.

Get Ready for the
HBF 'Run For A Reason' This May!

THE VERY BEST FOUNDATION for your new or already established running and walking habit!

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Holistic Core Restore®
Fit To Run, Fit To Walk

Created in collaboration with GB Athlete Chris Stanton, Fit To Run Fit To Walk is a beautiful 6 week programme delivered by your Coach, Tammy, direct to you in your home or face-to-face that will get you fitter and stronger to enjoy your walking and/or running time. Full of mobilizations and strengthening drills for your whole body as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

EDUCATION - Understand what it takes to run or walk for longer and stronger

SOFT TISSUE THERAPY - Learn Soft Tissue Therapy for yourself and take your running self-care to the next level!

MOBILITY - Learn how to mobilize the ‘Big Rocks’ of better running and walking….the feet, ankles, hips and lower and thoracic spine.

ACTIVATION - Get all the essential muscles and connective tissue ON LINE and ready to work for you.

STABILITY - Improve your ‘running stablity’

STRENGTH - Stability and strength are essential to going longer and feeling stronger.

INTEGRATE PELVIC FLOOR - Our ‘secret sauce’. Pelvic Floor exercise that COMPLIMENTS what you’ll need it to do whilst running and walking!

Everywoman can be a 'ZenWoman'

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Holistic Core Restore® ZenWoman

The Meditation & Mindfulness Practice That Women Need

Learn how to get off the crazy train of overwhelm.

Train your brain to be able to find your grounded center of calm and peace within the chaos.

Rewire your brain to seek optimism, positivity and opportunity.

Stop the flood of stress hormones that are messing with your health and wellbeing.

Holistic Core Restore® Heat

Welcome to Holistic Core Restore® Heat where fat burning meets pelvic floor friendly exercise!

It's a no jump workout that will truly hit your fat burning markers, boost your metabolism and keep burning calories throughout the day. Keep your feet on the ground and still get leaner.

Who is Heat for?

Those who have completed HCR Everywoman or MenoWoman.

Women who have rehabilitated pelvic floor function and want to improve their fitness and fat loss without adding huge loads or impacts through their pelvic floor.

You want to learn how to move dynamically and safely for life.

Prior to beginning HEAT, you'll complete our Pre-screeening health form to ensure that it is the right program for you.

Fat Burning meets Pelvic Floor Friendly Exercise

Take it up a Notch with HEAT!

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Holistic Core Restore® at LEAP n2u Fitness