Holistic Core Restore® at
LEAP n2u Fitness

The Evolution of Women's Pelvic Floor and Core Fitness. 

If you are a woman in need of guidance and support in regards to healing or restoring pelvic floor confidence and deep core strength, Holistic Core Restore® is for you!

The revolutionary HCR® suite of programs are scientifically based with proven fitness and wellness methodologies to fully serve women at every life phase and get them the real world results they crave.

Which is the right HCR program for you? Ask me!
HCR® EveryWoman - 12 week program
HCR® MenoWoman - 7 week program
HCR® Heat - 6 - 12 weeks
HCR® ZenWoman - 7 weeks of Zen
Private, Semi-Private or Group Coaching 
Live or Online

A Beautiful Commitment to Yourself!

Holistic Core Restore® EveryWoman

This Revolutionary Pelvic Floor and Core Restoration Program truly is for Everywoman and your coach Tammy is the only licensed Holistic Core Restore®  coach in Perth, Western Australia.  Delivered face to face or online, Private sessions or Group, this program is for you. 

Get reconnected with your pelvic floor and core stability.
Relish in a Program that really gets what a women needs on her fitness and wellness journey.
Evolve your kegels to functional movements and get stronger!
Restore function and freedom to a tummy that has birthed or seen surgery.

Relish in all the benefits of HCR® EveryWoman Plus...3rd Age Coaching

Support and Sisterhood for this lifestage!

Holistic Core Restore® MenoWoman

MenoWoman® is a MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care coaching for women transitioning through Midlife.

We've married Burrell Education's 3rd Age Woman's Peri to Post Menopause Certification with the Holistic Core Restore® EveryWoman Pelvic Health Programme. 

Get the extra education, support and sisterhood you need to navigate the changing bodily terrain during midlife. 
Adopt radical self care practices that really serve you during the peri to post menopause transition and into menopause.
Soothe your nervous system and dial in your ability to CALM.
Support yourself with lifestyle choices that work to smooth out uncomfortable symptoms driven by shifting hormones and declining estrogen.  

Holistic Core Restore® Heat

Welcome to Holistic Core Restore® Heat where fat burning meets pelvic floor friendly exercise!

It's a no jump workout that will truly hit your fat burning markers, boost your metabolism and keep burning calories throughout the day.  Keep your feet on the ground and still get leaner.  

Who is Heat for?

Those who have completed HCR Everywoman or MenoWoman.
Women who have rehabilitated pelvic floor function and want to improve their fitness and fat loss without adding huge loads or impacts through their pelvic floor. 
You want to learn how to move dynamically and safely for life. 

Prior to beginning HEAT, you'll complete our Pre-screeening health form to ensure that it is the right program for you.

Fat Burning meets Pelvic Floor Friendly Exercise

HCR-Heat at Leap n2u Fitness

Take it up a Notch with HEAT!

Everywoman can be a 'ZenWoman'

Holistic Core Restore® ZenWoman

The Meditation & Mindfulness Practice That Women Need 

Learn how to get off the crazy train of overwhelm.
Train your brain to be able to find your grounded center of calm and peace within the chaos.
Rewire your brain to seek optimism, positivity and opportunity. 
Stop the flood of stress hormones that are messing with your health and wellbeing.

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