Holistic Core Restore® at LEAP n2u Fitness

SHARING OUR KNOWLEDGE

Truly the evolution of Women's pelvic floor and core fitness and health. 

Tammy of LEAP n2u Fitness is a licensed Holistic Core Restore® Coach offering a suite of programs that promote pelvic floor, core and overall fitness for the peri to post menopausal woman.

A Beautiful Commitment to Yourself!

Holistic Core Restore® EveryWoman

This Revolutionary Pelvic Floor and Core Restoration Program truly is for Everywoman and your coach Tammy is the only licensed Holistic Core Restore®  coach in Perth, Western Australia.  Delivered face to face or online, Private sessions or Group, this program is for you. 

Get reconnected with your pelvic floor and core stability.
Relish in a Program that really gets what a women needs on her fitness and wellness journey.
Evolve your kegels to functional movements and get stronger!
Restore function and freedom to a tummy that has birthed or seen surgery.

Relish in all the benefits of HCR® EveryWoman Plus...3rd Age Coaching

Support and Sisterhood for this lifestage!

Holistic Core Restore® MenoWoman

MenoWoman® is a MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care coaching for women transitioning through Midlife.

We've married Burrell Education's 3rd Age Woman's Peri to Post Menopause Certification with the Holistic Core Restore® EveryWoman Pelvic Health Programme. 

Get the extra education, support and sisterhood you need to navigate the changing bodily terrain during midlife. 
Adopt radical self care practices that really serve you during the peri to post menopause transition and into menopause.
Soothe your nervous system and dial in your ability to CALM.
Support yourself with lifestyle choices that work to smooth out uncomfortable symptoms driven by shifting hormones and declining estrogen.  

Everywoman can be a 'ZenWoman'

Holistic Core Restore® ZenWoman

The Meditation & Mindfulness Practice That Women Need 

Learn how to get off the crazy train of overwhelm.
Train your brain to be able to find your grounded center of calm and peace within the chaos.
Rewire your brain to seek optimism, positivity and opportunity. 
Stop the flood of stress hormones that are messing with your health and wellbeing.

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