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Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied

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Here’s what you’re getting in this fast & easy meal prep guide…


20 delicious make-ahead meals for breakfasts, lunches, dinners, and snacks


Helpful tips to combat “snack attacks” when life gets busy and the cravings get crazy


Creative serving suggestions to add variety so you can use these recipes over and over again

And a seriously easy way to start a meal prepping habit that keeps your nutrition goals in focus!


What People Are Saying…

Tammy Martin

'Re-Freshing Fitness'

For Mid-life Women

Hi, I'm Tammy, I'm on a mission to inspire midlife women to create fitness freedom and athletic confidence.

Many midlife women start to feel left out of fitness because the workouts that hammer younger bodies simply don’t cut it after 40.

After 10 years careening along the peri-menopausal rollercoaster, I know that we women need better answers and more viable solutions.

That's why I provide 'Re-Freshing Fitness solutions for midlife women, and this Meal Prep Guide is a great place to start.

Skip the messy guesswork in peri-menopause and start feeling awesome again, now!


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Please consult your doctor before beginning any exercise or diet program.

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