Need a training program that suits your body's needs in this decade and not the last one?
Finally! Outdoor Group Training that is perfectly suited for midlife women with programming specifically designed to optimise physical and mental fitness for women over 40 as they transition through life.
Outdoor group classes are available right off your doorstep on Davis Oval in Mosman Park, WA.
These classes are perfectly suited for the over 40 Woman who intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym. They are part of a Lifestyle Revamp Program for the Woman who feels frustrated by the aches, pains and overload that her body is feeling.
Our bodies change after we turn 40!
Guess what? Your exercise program should change with you. The fitness formula that used to work in your 20's and 30's won't work as well once you hit mid-40. That's when things start to change with a woman's body, mind and soul; and to keep up, the elements in your fitness program need to evolve as well.
Women pre, peri and post menopause will benefit.
The Progressive Training style of our signature outdoor group sessions is focused on improving functional “whole woman” fitness for women over 40. Together, we work to build on-point strength, mobility and cardiovascular conditioning as well as bone and brain health; all in a fun welcoming atmosphere.
Class sizes are generally limited to 12 and priority space is given to those who can commit to a 12-week membership.
All new members must go through our VIP Process before joining.
Classes are on the Davis Oval in Mosman Park, WA
Many women at midlife start to feel left out of the fitness equation.
Not anymore, because I've done the math.
Women over 40 need 4 key elements in their fitness formula;
Tammy is a licensed Holistic Core Restore Coach. If you have any concerns about exercise and pelvic floor health, we'll work together with your women's health physio to guide you to the right exercise program.
This is not your everyday bootcamp for 20 somethings. We've created a fitness formula that hits all the vitality markers for promoting bone, brain, strength and optimum body composition for women at midlife.
No apologies necessary. Midlife demands that you selfishly take time out for yourself and indulge in healing thyself. That's why we offer Restore, ZenWoman®, and the 'Feed Your Soul Program'.
Now more than ever we women need to feel connected to our inner goddess, to other goddesses and to nature. That is why our group sessions are all outdoors with shoes optional.
LEAP n2u 'Move' - Progressive workouts stacked with loaded strengthening functional movements and topped with high intensity bursts of energy. Perfect for improving "whole woman" fitness.
LEAP n2u 'Restore' - Settle into a healing restorative state with Tammy's unique blend of holistic self care modalities. Optimise your fitness & wellness efforts by soothing your nervous system, cleaning your body aquarium and liberating balanced movement with these ‘Re-Freshing Fitness’ self care techniques.
Tuesdays 10:15 am
Holistic Core Restore® Heat - We’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! Heat is a ‘no-jump’ workout that truly will hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session.
Wednesdays 9am during school terms
LEAP n2u 'Strength Foundations' - A beautiful blend of bodweight and loaded movement exercises that infuse improved neural body-mind connections while building foundational strength and self reliant body confidence.
"Tammys classes are outdoors in the fresh air with a lovely group of women from mixed walks of life. The exercise circuits are always different which makes them fun, and work different body parts each week. It’s perfect for me."
"The outdoor setting, supportive group environment and individualised attention to fitness needs are a credit to Tammy. I find these sessions incredibly motivating whist positively impacting my overall health and well-being."
"Tammy has a wealth of knowledge in relation to training women in their mid-life. Her workouts are not your typical gym workouts and are importantly functional for daily life. Tammy has a lovely manner and her classes are fun and social."
"Tammy is a professional, friendly and knowledgeable lady who will listen, motivate and empower you to reach your goals whatever they are. I have worked with her for more than two years and found her to be an inspiration. I would highly recommend her.
"Tammy is a great instructor who strikes a good balance between challenging us to push ourselves while also keeping things fun and achievable.
"A very happy customer here. I have been with Tammy for over seven years, was off a year during my major shoulder surgery. Tammy acknowledges everyone has different needs and limitations (especially by this age, everyone seems to have some sort of injuries) and is very attentive to come up with alternative moves/actions. Over the years, she has helped build up my core strength even my physio and chiropractor said it is fantastic work for my age!"
All you need is a towel, mat and water for your session. Classes are on the grass and because I LOVE TO TRAIN BAREFOOT, shoes are optional. We have undercover access, so classes go rain or shine!
Covid Precautions -
Weekly Live in-Person Classes
Online Membership Platform
Group Support & Accountability
Sign Up here
Step 1: Complete our Prequalifying Form
Step 2: Book your 20 - minute Clarity Call for $30.
*Sign up within 24 hours of your call and the booking fee will be credited towards your program.
8 - 10 Week Challenges
Do I have to be super fit for these classes?
No not at all. Come as you without worrying about judgement. Many in our group have to be mindful of injuries or stubborn trouble areas for which I provide safe alternative exercise options. So whether you are actively exercising or just coming back into exercise after a long break, you are welcome.
Will I need any special equipment?
You will need a towel, mat and water for every session. For LEAP n2u Restore you'll need a soft foam roller, a therapy ball and occasionally a soft toothbrush.
Do I need special clothes?
Most of the ladies wear shorts or lycra tights. Make sure you wear a comfortable exercise bra that properly supports you. You may also want to wear a hat and sunglasses for sun protection.
I understand that shoes are optional. Do I have to go barefoot?
No, not at all. Whether you wear shoes or not is totally up to you and your feet. If you aren't used to going barefoot, it's a good idea to start gradually. You will see me barefoot most of the time during the Summer months, and wearing minimal shoes during the Winter months. If you do go barefoot, keep in mind that we are outside, so there are risks of injury from objects in the grass, stinging insects or taking a miss-step.
Can I rollover my sessions if I don't use them all during the payment period?
No, missed sessions do not roll over to the next billing cycle or term. You may use your session credits at any of LEAP n2u Fitness' group training sessions in Mosman Park and Fremantle during the relevent 8, 9, or 10 week challenge period.
What kind of support do I get during the challenge?
In addition to your weekly group training sessions, you get access to support outside of class via your dedicated online client portal; complete with recipes, workouts and a new meditation. You also have coaching and community support via our whats app chat and facebook groups.
What if I have to isolate for Covid or get sick with Covid, do I lose my sessions?
Out of respect for other patrons, please do not attend training if you have or suspect that you have a communicable infectious disease. Membership pauses or extensions can be considered in cases of extended absence due to injury or illness at LEAP n2u Fitness' discretion.
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