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'Master Your Menopause' Kickstart!
Ready to be fabulously fit and free over 40?
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'21-Day Master Your Menopause Kickstart'!
Our Story
I know firsthand what it feels like to question your body and doubt yourself through the twists and turns of perimenopause and beyond.
For most of my 40s, I had no idea that the frustrating changes I was experiencing were tied to shifting hormones. Sleepless nights, anxiety, irritability, brain fog, and a sudden loss of joy—all of it seemed like a mystery.
And don't even get me started on the roller coaster of energy highs and lows, those stubborn aches and pains, and the way my confidence seemed to dip when I needed it most.
Like many women, I’d only heard about hot flashes and the end of your period (yay!), but I wasn’t prepared for the full picture. I didn't realize that things like back pain, stiff joints, swelling, mood swings, or just feeling "off" could all be connected.
It took me years to piece it together—years of wondering what was "wrong" with me. Then one day, it finally clicked.
💡 Perimenopause! 💡
All of these symptoms that can stretch across a decade are part of "The Change." They’re connected, not random, and you don’t have to go through it alone or feeling lost.
That’s why I created the 21-Day Master Your Menopause Kickstart—to help you navigate these changes with confidence, regain control of your body, and feel like you again.
If you’re ready to cut through the confusion, reclaim your fitness, and feel strong in your body, I invite you to join us!
Let’s master menopause—together. Sign up now and get started on your transformation!
Tammy is a certified 3rd Age Woman Menopause Transition and MenoStrength Coach and outdoor fitness specialist.
Tammy
Happy Clients
Anonymous
Tammy is very knowledgeable and explains and demonstrates the exercises very clearly. She also adapts the exercises for me to address any injuries/issues I'm having at the time. She is very competent, flexible and compassionate.
Online Client
I love that this group training is outside; I feel more balanced when I can feel the grassy ground beneath my bare feet and I love training with such fun people who like to laugh a lot!
Gutsy Goddess
H. Adams
K. Allen
Fit to Run For a Reason
I'm already feeling the benefits of this unique program. The foot rolling and self-myofascial activation provided my body with a lightness and a readiness for the strength and interval training we finished our session with.
21-Day Master Your Menopause Kickstart!
21 - Days of Unlimited Group Training
Passionate Purpose Progress Journal
Revive & Restore Mobility Flow
Go from exhausted to energised while getting stronger, more mobile and building lasting friendships with like minded women.
Reflect on your goals, map out your 21 days to success and keep on track!
Daily Flow to Cruise through your day free
and strong.
Build the habits that support your fitness and a smooth menopause transition with 21 days of accountability.
21 Day Rebooting Habits Tracker
Handy Portion Guide
Simple portion strategy hacks so you can trust your eating intuition without having to rely on a food scale.
Fast & Easy Meal Prep Recipes
Freshen up your plate
with these quick healthy homemade meals without the fuss!
Directions To Group Sessions
Davis Oval & Tom Perrott Reserve
Mosman Park, WA
6012
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Email: Tammy@leapintoyouofitness.com
LEAP n2u Fitness
Claim Your Kickstart!
$415 Value
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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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