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'Master Your Menopause' Kickstart!

Ready to be fabulously fit and free over 40?

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'21-Day Master Your Menopause Kickstart'!

Our Story

I know firsthand what it feels like to question your body and doubt yourself through the twists and turns of perimenopause and beyond.

For most of my 40s, I had no idea that the frustrating changes I was experiencing were tied to shifting hormones. Sleepless nights, anxiety, irritability, brain fog, and a sudden loss of joy—all of it seemed like a mystery.

And don't even get me started on the roller coaster of energy highs and lows, those stubborn aches and pains, and the way my confidence seemed to dip when I needed it most.

Like many women, I’d only heard about hot flashes and the end of your period (yay!), but I wasn’t prepared for the full picture. I didn't realize that things like back pain, stiff joints, swelling, mood swings, or just feeling "off" could all be connected.

It took me years to piece it together—years of wondering what was "wrong" with me.  Then one day, it finally clicked.

💡 Perimenopause! 💡

All of these symptoms that can stretch across a decade are part of "The Change." They’re connected, not random, and you don’t have to go through it alone or feeling lost.

That’s why I created the 21-Day Master Your Menopause Kickstart—to help you navigate these changes with confidence, regain control of your body, and feel like you again.

If you’re ready to cut through the confusion, reclaim your fitness, and feel strong in your body, I invite you to join us!

Let’s master menopause—together. Sign up now and get started on your transformation!

Tammy is a certified 3rd Age Woman Menopause Transition and MenoStrength Coach and outdoor fitness specialist.

Tammy

21-Day Master Your Menopause Kickstart!

21 - Days of Unlimited Group Training

Passionate Purpose Progress Journal

Revive & Restore Mobility Flow

Go from exhausted to energised while getting stronger, more mobile and building lasting friendships with like minded women.

Reflect on your goals, map out your 21 days to success and keep on track!

Daily Flow to Cruise through your day free

and strong.

Build the habits that support your fitness and a smooth menopause transition with 21 days of accountability.

21 Day Rebooting Habits Tracker

Handy Portion Guide

Simple portion strategy hacks so you can trust your eating intuition without having to rely on a food scale.

Fast & Easy Meal Prep Recipes

Freshen up your plate

with these quick healthy homemade meals without the fuss!

More Success Stories

Check Out Our Clients Success Stories

Nicola Trusts Her Body's Ability