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Fitness & Lifestyle
Having a fitness lifestyle is about more than simply shaping your body to fit into smaller jeans. It's about having goals that drive us to craft more actively satisfying and liberating lives. I can help you create a fitness lifestyle that includes exercise as part of your whole body, whole person wellness package so that you can feel your best; physically and mentally and purposefully.
Tick your wellness boxes at our next group session; exercise intensity, social support, outdoors & even train barefoot if you like!
Escape the fitness rut and shine your light by adopting Whole-Hearted Self-Care practices and by shifting underlying beliefs and patterns.
Great at taking action, but need a nudge in the right direction? Get a tailored 'Warrior' Movement Plan that suits your needs & goals.
Holistic Core Restore® is the evolution of Women's Pelvic Floor and Core Fitness. The revolutionary HCR® suite of programs are designed with scientifically proven fitness and wellness methodologies to fully serve women at every life phase and get them the real world results they crave.
If you are a woman in need of guidance and support in regards to healing or restoring pelvic floor confidence and deep core strength, Holistic Core Restore® is for you and you are in luck!
Tammy of LEAP n2u Fitness is the only licensed HCR® in Western Australia. Classes are held on a 1 to 1 or group basis and are all ZOOMable, so if you aren't able to meet in person, we can meet for your weekly sessions online.
HCR®
Take look below at the Suite of Holistic Core Restore® that are currently on offer or coming soon to LEAP n2u Fitness.
Peri to Post Menopause Years
Getting older does not have to be a battle against change or a submission to an inevitable fate of debilitating Peri to Post Menopausal symptoms.
A lot of the changes that I started going through once I hit my mid 40's were confusing and frustrating to say the least. Hot flashes, bloating, constipation, insomnia, tired achey joints and irritability; you name it, I've experienced it, and I won't lie to you, I still do. But now I have a better understanding of how it works and what I can do for myself.
Now that I know more about what happens as we transition through to our post-reproductive years, everything seems clearer and much more manageable.
I am a qualified 3rd Age Woman Peri to Post Menopause trainer and coach through Burrell Education, and I can help you bypass the confusion and frustration that all too often accompanies the time in a woman's life that should be a freeing and liberating phase of her life.
Small Group Training & Online Learning
Whether you want the camaraderie of a group to exercise with or are simply looking for a program that can help you reach your personal goals at home, we have the program for you.
Take a look below for information on our group sessions, workshops and online programs.
Our small group training classes are designed to functionally strengthen and condition your body so you can power through the rest of your day. We use the principles of multi-dimensional Loaded Movement Training to make our classes fun and dynamic. Class sizes are kept small so that you get the attention you deserve.
Movement Freedom Magic Workshop
This is a 3 hour workshop series that is offered several times a year. Participants are taken through a series of movements to gauge how their body feels and responds to prescribed Mobilising Movements and Self-Myofascial Releases. At the end of the workshop they go home with a truly bespoke mobilising program truly fit for their optimal movement that they can immediately implement into their self care practice.
We have two kinds of online offerings; Programs that are delivered live in an interactive online environment like Zoom with accompanying self paced homework that is accessed through a portal AND Self-Paced Programs with Learning Modules with access to online coaching with Tammy. Take a look at the online programs offered by LEAP n2u Fitness or in conjunction with Holistic Core Restore® that you can access online.
Not sure which program is right for You?
Book a 20 - minute Clarity Call with Tammy.
Find out which coaching program is right for you.
The call is $30 AUD, but if you sign up for a course, the cost is invested towards your program.
TESTIMONIALS
Our clients can't be wrong
"I met with this amazing lady and she helped me with some mobility work for my back. I do these simple things she taught me daily and it really helps ease the stiffness. I have bulging discs and a fusion on the L5 and S1 and thought nothing could help, but Tammy did. "
K. Allen
"Tammy is awesome. It's worth investing in yourself, and having Tammy as the person to guide that effort."
R. Cooke
"Tammy is a kind and knowledgeable lady who designs fun and unique sessions based on how I'm feeling on any given day. This is a different approach to fitness- taking into account injuries and trouble zones and helping correct imbalance in the body. After our session I feel energised and refreshed. Love my sessions with Tammy."
Lauren Raffaele
Movement For Mind & Body
Exercise because you want to.
Exercise because you want to nourish your mind and body so that you can drink up life.
Exercise so you can do the things that make you feel good, feel alive and Immersed in LIVING THIS LIFE.
Don’t waste it sitting on the side lines because you think it can't be done or that you aren't enough.
You are enough, get out and play.