Really achieving the results that you desire requires more than endless hours on the treadmill or pounding the plates so long and hard that you can't move; it also requires an unstoppable mindset that keeps you going when the going gets tough and a soothing embrace within delicious self care that let's your body and your soul heal.
Discover how to practice Radical Whole-Hearted Self-Care with the Feed Your Soul Program
Gain a deeper understanding of how nourishing self-care practices can restore those "tired bones" and learn how to harmoniously blend these proven essential CALMING practices into your daily life.
This course is under construction for online delivery, but can be utilised in conjunction with 1 to 1 coaching to help you create an Unstoppable Fitness Mindset.
Contact Tammy for more information about LEAP n2u Fitness' Premium Online Course, 'Mindset Bootcamp'
This Revolutionary Pelvic Floor and Core Restoration Program truly is for Everywoman and your coach Tammy is the only licensed Holistic Core Restore® coach in Perth, Western Australia. Delivered face to face or online, Private sessions or Group, this program is for you.
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