Coaching Philosophy
A friend and mentor once shared the phrase “Train the person, not the body.” Here at LEAP n2u Fitness, this is the cornerstone of my coaching philosophy. As your coach, I understand that everyone who seeks to work with me is an individual with a unique history, experience and take on life. That is why I Each client requires a different approach from the next and each client requires a different approach from day to day.
We are all imperfect humans floating on this fragile planet. Our modern society has gotten very busy and can create a lot of stress for us. We are only beginning to appreciate the mental, emotional and physical toll that this daily stress can take on our biological system. To balance our lives and manage stress, we need to adopt daily habits that infuse health, wellness and rejuvenation back into our bodies and minds.
At LEAP n2u Fitness, Our mission is to help infuse balance by creating a personalised program that compliments your unique qualities, helps you achieve your fitness goals, and acts as a stress reducer, not as a stress enhancer. We are committed to crafting workouts that are challenging but also fun and rewarding. By the end of each session we want you to feel better, healthier, fitter, freer, lighter, taller, ready and on your way to being positively fabulous!
My Philosophy
I am committed to helping you achieve your fitness goals. Achieving meaningful change requires a LEAP of action to step out of your comfort zone. I am here to help guide and support you as you confront your fears along your journey toward becoming the embodiment of your dreams.
LEAP n2u = Life, Energy, Agility, Power.
Successful growth is not only about taking a physical or emotional LEAP of action. It is also about embodying a zest for LIFE. Having ENERGY to invest in yourself and others. Possessing the physical, mental and emotional AGILITY to negotiate the demanding steeple chase of life. Plus, implementing your Power to act and to inspire others as well as yourself.
Our Services
We provide Personal training in the form of Myofascial Movement Coaching, Conditioning and Therapy with Myofascial releases and freeing.
We also have Small Group Personal Training classes in Mosman Park.
Where we operate
Movement Coaching
At your Home – Need to stay a little closer to home? Why not have a personal session at your house? We can provide Coaching services at your house utilising the equipment or household features that you have on hand.
Small Group Training
Mobile small group training classes are happening at a park near you in the suburbs around Cottesloe and Mosman Park.
Do you have a group interested in getting together every week for training? Let us know. Join an already existing class or talk to us about setting up a custom time for you and your friends.
What We Use for Training
We love to use versatile fitness equipment that can be incorporated into Loaded Movement Training and encourage multi-dimensional movement.
Tools such as ViPRs, Hyperwear Sandbells, and BOSU balls along with your own bodyweight make fantastic mobile training equipment. They can be used in a variety of environments. ViPRs can pretty much go anywhere; for example, pavement, dirt, grass, water and sand. So if you want a beach workout, here we go!
