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Meet Tammy Your Trainer

21-Day Master Your Menopause Kickstart

Online Coaching

The 21 Day Habit Challenge

21-Day Healthy Back Solution

10-Day Mobility Challenge

Fast & Easy Meal Prep Guide

Core Strong Guide

Quick Links

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Hi, I'm Tammy Martin

Fitness For Women Over 40 & Menopause Transition Educator

I help women Master Midlife and beyond with a holistic combination of purposeful exercise and self care that befits sharp, shapely, sexy goddesses.

Happy Hydrating guide & thirst quenching Recipes - free!

10 - Day Mobility challenge - online

* 21 - Day MASTER YOUR MENOPAUSE KICKSTART *

Core STrong guide & mini course - free!

"DO THIS NOT THAT" FITNESS RESULTS CHEAT SHEET - free!

Fast & Easy Meal Prep Recipes & Guide - free!

5 - day sugar detox - free!

21 - Day Habit Challenge - online

21 - Day Healthy back solution - online

book a clarity call

facebook group - Free - women only

aquabikenewbie.com

@aquabikenewbie youtube

Book A Clarity Call

Let me work with you to achieve your fitness and wellness goals.

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