Menopause TransitionNotes From the MiddleWellness

Galentine's Day Celebrating Friendship After 40

There’s been a growing murmur celebrating gals in the last decade. Women are speaking more openly about claiming their rightful place in the societal order.  It comes in different forms,

Read More 0Tammy Martinby Tammy Martin
Exercises to do while walking, example the Grapevine Step
Exercises
Wellness
0Comments

Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
by Tammy Martin