Menopause Transition

Why You Crave Sugar in Perimenopause and How to Take Back Control

Fourteen years ago I was 43 years old. I had an 18 month old on my hip and was nudging the scale to 200 pounds in a body I barely

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Exercises to do while walking, example the Grapevine Step
Exercises
Wellness
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Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
by Tammy Martin