Taking the LEAP

Measuring Body Composition, BMR & TDEE

Body Composition, BMR & TDEEKnow The Numbers The whole business of trying to trim down and lighten your frame can be very frustrating to say the least.  I'm not one to recommend

Exercises to do while walking, example the Grapevine Step

Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.