Menopause Transition

Strength Training For Perimenopausal Women: Building Strong Bones

Strength training is a powerful tool, especially for women going through perimenopause. Hormonal changes during this phase can lead to a faster loss of bone density and muscle mass, which

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Exercises to do while walking, example the Grapevine Step
Exercises
Wellness
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Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
by Tammy Martin