LEAP n2u Fitness

Life, Energy, Agility & Power

Aquabike Inspiration and DNF

Rottness Sufferfest Aquabike

I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike.  Hopefully the name lends a clue that the event is a half ironman distance with a 2km swim plus an 80km bike ride but no running. …
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Rewire Your Brain and Lift Your Mindset

Rewire your brain and lift your mindset

4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET I secretly hate her. The chick who kept leaving me in her wake last night.  The chick who probably grew up around the ocean. The one who dedicated herself to competitive…
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Emotion and Fascia

emotion and fascia

There is a massive upheaval of my and my family’s life coming up very soon.  The enormity of the task and the anticipation of the emotional reft is making me want to turtle into myself. Sea turtles are my totem…
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Vary Your Walking For Better Health

I recently contributed my thoughts on the benefits of walking for “Walk the Walk”, an article that was published in the West Australian earlier in October.  Since walking is a very cool thing to do and has lots of health…
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Focus on Glutes and More

Glutes and More Exercises, Focus on Butts

Focus on Glutes and More I can’t believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the “Focus on Butts” article featured in Mind + Body of the West Australian.  …
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Hanging Exercise

Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta tell you… IT SUCKS! It’s cramping my style….
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Prone Hip Drivers

  Prone Hip Drivers Exercise DO YOU… Feel a bit stiff and awkward when you get up in the morning?   Want to feel stronger and more agile as you run around the playground with your kids and swing them…
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Training with Hyperwear Sandbells

Training with Hyperwear Sandbells   Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day.  They are an excellent alternative to metal weights when you need portability, adaptability and a…
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Life Balance in Equilibrium

Life Balance in Equilibrium I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a year ago. I am posting it…
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