Menopause TransitionNotes From the Middle

Women Who Tried Fasted Training: Time For Breakfast!

Welcome to 'Notes From the Middle': Observational essays offering clarity, context, and practical perspective from the middle ground, where real bodies, real lives, and real physiology meet. On Fasted Training, Delaying Breakfast,

Read More 0Tammy Martinby Tammy Martin
Exercises to do while walking, example the Grapevine Step
Exercises
Wellness
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Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
by Tammy Martin