Measuring Body Composition, BMR & TDEE

October 21, 20200Comments

Measuring Body Composition, BMR & TDEE

Body Composition, BMR & TDEEKnow The Numbers The whole business of trying to trim down and lighten your frame can be very frustrating to say the least. I'm not one to recommend

by Tammy Martin

Taking the LEAP

November 14, 20186Comments

Aquabike Inspiration and DNF

I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike. Hopefully the name lends a clue that the event is a half ironman distance with a

by Tammy Martin

Taking the LEAP

November 5, 20188Comments

Rewire Your Brain and Lift Your Mindset

4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET I secretly hate her. The chick who kept leaving me in her wake last night. The chick who probably grew up around the

by Tammy Martin

Taking the LEAP

Wellness

May 23, 20180Comments

Emotion and Fascia

There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me

by Tammy Martin

Taking the LEAP

January 10, 20170Comments

Are you Creating Solutions to Succeed or Using Excuses to quit?

Are you creating solutions to succeed or using excuses to quit? Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the

by Tammy Martin

Taking the LEAP

January 14, 20160Comments

Where do you start?

Greetings! This is my first official Blogpost entry. I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind. It

by Tammy Martin