Measuring Body Composition, BMR & TDEE
Body Composition, BMR & TDEEKnow The Numbers The whole business of trying to trim down and lighten your frame can be very frustrating to say the least. I'm not one to recommend
Category
Taking the LEAP
Aquabike Inspiration and DNF
I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike. Hopefully the name lends a clue that the event is a half ironman distance with a
Rewire Your Brain and Lift Your Mindset
4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET
I secretly hate her.
The chick who kept leaving me in her wake last night. The chick who probably grew up around the
Emotion and Fascia
There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me
Are you Creating Solutions to Succeed or Using Excuses to quit?
Are you creating solutions to succeed
or using excuses to quit?
Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the
Where do you start?
Greetings!
This is my first official Blogpost entry. I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind. It