Empowering Movement; Mind & Body
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I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike. Hopefully the name lends a clue that the event is a half ironman distance with a 2km swim plus an 80km bike ride but no running. …
4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET I secretly hate her. The chick who kept leaving me in her wake last night. The chick who probably grew up around the ocean. The one who dedicated herself to competitive …
There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me want to turtle into myself. Sea turtles are my totem …
Here we are, 10 days into the New Year’s Resolutions and I bet you have already had obstacles thrust in the way of your progress. My question is…did you create a solution to work around the obstacle or did you …
Greetings! This is my first official Blogpost entry. I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind. It isn’t a new notion or an original one, by …