Strength training is a powerful tool, especially for women going through perimenopause. Hormonal changes during and after the menopause transition can lead to a faster loss of bone density and
Perimenopause Health and Stress Perception
I’ve had a book on my nightstand taunting me for what must have been months. I don’t know about you, but I love books. I love
If you're reading this article to learn about hydrating tips for hot flash relief, chances are that you know hot flashes can feel like your body's own personal fireworks show,
Body Composition, BMR & TDEEKnow The Numbers The whole business of trying to trim down and lighten your frame can be very frustrating to say the least. I'm not one to recommend
For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
Welcome, to my Xero Shoes Reviews of the Amuri Cloud and The Jessie. Both barefoot style minimal shoes.
This is an affiliate review of Xero shoes.
I bought my
Now that you have adjusted the straps of your new Xero Shoes Amuri Cloud Barefoot sandals to fit your feet and move naturally with you, there may be just one
Congratulations on your new pair of barefoot or minimal sandals. The Amuri Cloud barefoot sandals from Xero Shoes are my favorite minimal barefoot sandals and I hope you enjoy yours.