Measuring Body Composition, BMR & TDEE
Body Composition, BMR & TDEEKnow The Numbers The whole business of trying to trim down and lighten your frame can be very frustrating to say the least. I'm not one to recommend
Exercises To Do While Walking
For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
Lockdown Bodyweight Workout
These are trying times for all of us. Taking care of our health, fitness is one of the best ways to get through this with our sanity and wellness
Xero Shoes Reviews – Amuri Cloud and The Jessie
Welcome, to my Xero Shoes Reviews of the Amuri Cloud and The Jessie. Both barefoot style minimal shoes.
This is an affiliate review of Xero shoes.
I bought my
Xero Shoes – Trimming the Amuri Cloud
Now that you have adjusted the straps of your new Xero Shoes Amuri Cloud Barefoot sandals to fit your feet and move naturally with you, there may be just one
Xero Shoes – Adjusting the Amuri Cloud
Congratulations on your new pair of barefoot or minimal sandals. The Amuri Cloud barefoot sandals from Xero Shoes are my favorite minimal barefoot sandals and I hope you enjoy yours.
Aquabike Inspiration and DNF
I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike. Hopefully the name lends a clue that the event is a half ironman distance with a
Rewire Your Brain and Lift Your Mindset
4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET
I secretly hate her.
The chick who kept leaving me in her wake last night. The chick who probably grew up around the
Emotion and Fascia
There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me
Vary Your Walking For Better Health
I recently contributed my thoughts on the benefits of walking for "Walk the Walk", an article that was published in the West Australian earlier in October. Since walking is a