Menopause Transition - LEAP n2u Fitness

April 21, 20254Comments

Why You Crave Sugar in Perimenopause and How to Take Back Control

Fourteen years ago I was 43 years old. I had an 18 month old on my hip and was nudging the scale to 200 pounds in a body I barely

by Tammy Martin

Strength Training for Perimenopausal Women: Building Strong Bones

Menopause Transition

February 17, 20254Comments

Strength Training For Perimenopausal Women: Building Strong Bones

Strength training is a powerful tool, especially for women going through perimenopause. Hormonal changes during and after the menopause transition can lead to a faster loss of bone density and

by Tammy Martin

Perimenopause Health and Stress Perception

Menopause Transition

Wellness

February 14, 20250Comments

Perimenopause Health And Stress Perception

Perimenopause Health and Stress Perception I’ve had a book on my nightstand taunting me for what must have been months. I don’t know about you, but I love books. I love

by Tammy Martin

Menopause Transition

Wellness

February 7, 20254Comments

Hydrating Tips For Hot Flash Relief

If you're reading this article to learn about hydrating tips for hot flash relief, chances are that you know hot flashes can feel like your body's own personal fireworks show,

by Tammy Martin