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Category

Notes From the Middle

Fasted Training at Midlife
Menopause Transition
Notes From the Middle
January 24, 20260Comments

Women Who Tried Fasted Training: Time For Breakfast!

Welcome to 'Notes From the Middle': Observational essays offering clarity, context, and practical perspective from the middle ground, where real bodies, real lives, and real physiology meet. On Fasted Training, Delaying Breakfast,
by Tammy Martin

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