Wellness

Emotion and Fascia

emotion and fascia

There is a massive upheaval of my and my family’s life coming up very soon.  The enormity of the task and the anticipation of the emotional reft is making me want to turtle into myself. Sea turtles are my totem…
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Vary Your Walking For Better Health

I recently contributed my thoughts on the benefits of walking for “Walk the Walk”, an article that was published in the West Australian earlier in October.  Since walking is a very cool thing to do and has lots of health…
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Life Balance in Equilibrium

Life Balance in Equilibrium I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a year ago. I am posting it…
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Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt behaviours that mitigate potential negative effects to our health. Managing…
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