For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me
I recently contributed my thoughts on the benefits of walking for "Walk the Walk", an article that was published in the West Australian earlier in October. Since walking is a
I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a
Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt
What are the Benefits of Outdoor Training? Where do you prefer to exercise, indoors or outdoors? Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,