Exercises to do while walking, example the Grapevine Step

Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
life balance in equilibrium

Life Balance in Equilibrium

I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a