Wellness - LEAP n2u Fitness

May 6, 20200Comments

Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.

Taking the LEAP

Wellness

May 23, 20180Comments

Emotion and Fascia

There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me

Wellness

November 3, 20170Comments

Vary Your Walking For Better Health

I recently contributed my thoughts on the benefits of walking for "Walk the Walk", an article that was published in the West Australian earlier in October. Since walking is a

Wellness

October 28, 20164Comments

Life Balance in Equilibrium

I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a

Wellness

June 11, 20164Comments

Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt

Exercises

Wellness

August 10, 20150Comments

Benefits of Outdoor Training

What are the Benefits of Outdoor Training? Where do you prefer to exercise, indoors or outdoors? Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,