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Exercises to do while walking, example the Grapevine Step

Exercises To Do While Walking

For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it’s also the most convenient excuse for getting outdoors. If you’re spending a lot of time walking, you’ll want to get the most movement nourishment out of that time. I’m going to share some of my favourite exercises to do while walking.

Glutes and More Exercises, Focus on Butts

Focus on Glutes and More

Focus on Glutes and More I can’t believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the “Focus on Butts” article featured in Mind + Body of the West Australian. I …

Thoracic Mobilizers

Hanging Exercise

Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic   Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta tell you… IT SUCKS! It’s cramping my …

Prone Hip Drivers

Prone Hip Drivers Exercise DO YOU… Feel a bit stiff and awkward when you get up in the morning?   Want to feel stronger and more agile as you run around the playground with your kids and swing them around? …