For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
Focus on Glutes and More I can't believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the "Focus on Butts" article featured in
Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta