For the majority of people, walking is the most accessible form of exercise. And during these Covid-19 times, it's also the most convenient excuse for getting outdoors. If you're spending a lot of time walking, you'll want to get the most movement nourishment out of that time. I'm going to share some of my favourite exercises to do while walking.
These are trying times for all of us. Taking care of our health, fitness is one of the best ways to get through this with our sanity and wellness
Focus on Glutes and More I can't believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the "Focus on Butts" article featured in
Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta
Prone Hip Drivers Exercise DO YOU... Feel a bit stiff and awkward when you get up in the morning? Want to feel stronger and more agile as you run around the playground
What are the Benefits of Outdoor Training? Where do you prefer to exercise, indoors or outdoors? Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,