Exercises

Focus on Glutes and More

Glutes and More Exercises, Focus on Butts

Focus on Glutes and More I can’t believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the “Focus on Butts” article featured in Mind + Body of the West Australian.  …
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Hanging Exercise

Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta tell you… IT SUCKS! It’s cramping my style….
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Prone Hip Drivers

  Prone Hip Drivers Exercise DO YOU… Feel a bit stiff and awkward when you get up in the morning?   Want to feel stronger and more agile as you run around the playground with your kids and swing them…
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