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Author Archive: Tammy Martin

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells   Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day.  They are an excellent alternative to metal weights when you need portability, adaptability and a…
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Life Balance in Equilibrium

Life Balance in Equilibrium I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a year ago. I am posting it…
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Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt behaviours that mitigate potential negative effects to our health. Managing…
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Where do you start?

Greetings! This is my first official Blogpost entry.  I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind.  It isn’t a new notion or an original one, by…
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