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Tammy Martin

Tammy Martin

Fitting Amuri Cloud barefoot sandals
Minimal shoes
December 17, 20180Comments

Xero Shoes – Adjusting the Amuri Cloud

Congratulations on your new pair of barefoot or minimal sandals.  The Amuri Cloud barefoot sandals from Xero Shoes are my favorite minimal barefoot sandals and I hope you enjoy yours. 
by Tammy Martin
Rottness Sufferfest Aquabike
Taking the LEAP
November 14, 20186Comments

Aquabike Inspiration and DNF

I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike.  Hopefully the name lends a clue that the event is a half ironman distance with a
by Tammy Martin
Rewire your brain and lift your mindset
Taking the LEAP
November 5, 20188Comments

Rewire Your Brain and Lift Your Mindset

4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET I secretly hate her. The chick who kept leaving me in her wake last night.  The chick who probably grew up around the
by Tammy Martin
emotion and fascia
Taking the LEAP
Wellness
May 23, 20180Comments

Emotion and Fascia

There is a massive upheaval of my and my family’s life coming up very soon.  The enormity of the task and the anticipation of the emotional reft is making me
by Tammy Martin
The West Australian Walk the Walk
Wellness
November 3, 20170Comments

Vary Your Walking For Better Health

I recently contributed my thoughts on the benefits of walking for "Walk the Walk", an article that was published in the West Australian earlier in October.  Since walking is a
by Tammy Martin
Glutes and More Exercises, Focus on Butts
Exercises
September 11, 20171Comments

Focus on Glutes and More

Focus on Glutes and More I can't believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the "Focus on Butts" article featured in
by Tammy Martin
Thoracic Mobilizers
Exercises
April 19, 20170Comments

Hanging Exercise

Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic   Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta
by Tammy Martin
LEAP n2u Fitness
Exercises
February 7, 20170Comments

Prone Hip Drivers

Prone Hip Drivers Exercise DO YOU... Feel a bit stiff and awkward when you get up in the morning?   Want to feel stronger and more agile as you run around the playground
by Tammy Martin
LEAP n2u Fitness
Taking the LEAP
January 10, 20170Comments

Are you Creating Solutions to Succeed or Using Excuses to quit?

Are you creating solutions to succeed or using excuses to quit? Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the
by Tammy Martin
Training with Hyperwear Sandbells
Fitness Equipment
November 11, 20166Comments

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day.  They are an excellent alternative to metal
by Tammy Martin
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