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Tammy Martin

Tammy Martin

Wellness
June 11, 20164Comments

Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt
by Tammy Martin
LEAP n2u Fitness
Taking the LEAP
January 14, 20160Comments

Where do you start?

Greetings! This is my first official Blogpost entry.  I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind.  It
by Tammy Martin
Benefits of outdoor training
Exercises
Wellness
August 10, 20150Comments

Benefits of Outdoor Training

What are the Benefits of Outdoor Training? Where do you prefer to exercise, indoors or outdoors?  Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,
by Tammy Martin
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