Training with Hyperwear Sandbells
Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day. They are an excellent alternative to metal weights when you need portability, adaptability and a reduced risk of injury. They also add an element of fun to your workout because you can be quite dynamic with moving and throwing Sandbells, unlike hard metal weights that you have to handle with extra care.
Versatility and Function
The Benefits of Hyperwear Sandbells
Here are some examples of the VERSATILITY of Hyperwear Sandbells:
Environment – Sandbells can be used in any environment; indoors, outdoors, at the beach or the park. They can even get wet.
Portability – Sandbells are very portable and travel well. Fancy a workout on the beach? Chuck ‘em in the boot or trunk of the car. They aren’t going to clunk around and possibly break something.
Replaces your metal – Use a Sandbell to do the same exercises that you have been typically told to do with a kettlebell, dumbbell or even a barbell.
Applies to all styles of training – Sandbells can be adapted to fit any preferred style of training. Whether you gravitate towards traditional weight training like bench presses and squats, or towards a progressive style that incorporates games and unpredictability or a little bit of both, Sandbells fit the bill.
The portability and versatility of Sandbells make them a perfect addition to flesh out your fitness program.
You can take them to your friend’s house for a motivating workout.
Pack your Sandbells in the car for your next road trip and never skip a beat.
Take a Sandbell or two with you to the beach or park for your next workout and treat yourself to an outdoor session.
Toss a couple of Sandbells into your pack. Hyperwear even makes a Fit RUCK Backpack that you can use to carry your Sandbells in or to turn into a super sized Sandbell with multiple handles for training. Once you have that sorted, grab a bottle of water and walk to your favourite outdoor spot. The added weight in your pack will ramp up your walk for a higher metabolic demand and a greater calorie burn without jabbing into and hurting your back. Once you get to your destination, you can have a great outdoor workout doing strength, cardio or restorative exercises and movements.
Functionality of Hyperwear Sandbells:
What are some of the training dynamics of Hyperwear Sandbells and why should you train with them?
Dynamic Load – The sand in the Sandbell is loosely packed so that the mass dynamically shifts as you manipulate and move the neoprene bag. Your grip constantly has to adapt and re-grip to hold the shifting sand, thus strengthening your grip. This is important for you if you live in a Western culture and don’t have many opportunities to use your hands for work.
Overcome Inertia – The dynamic nature of sand in the Sandbell means that you have thousands of independently shifting grains of sand that you have to move every time you want to change the direction of the neoprene bag. The sand does not move as a unit the way a solid dumbbell would. You have to get every grain to agree to move to where you want them to go. Overcoming this movement inertia creates a greater amount of muscular and metabolic demand on your body than other static loads would.
Safe for Ballistic Movements – Sandbells are safe to throw, slam and catch. Play a game of catch with your partner. Get your aggression out and Sandbell Slam the floor or a brick wall. Hold it to your chest and do plyometrics or step – ups or get creative!
How does working out with Hyperwear Sandbells reduce your risk of injury?
One key consideration is that Sandbells are very user friendly.
For instance, a client recently dropped a 3.5 kilogram/ 8 pound Hyperwear Sandbell on my foot by accident. She was mortified, fearing that she had hurt me and immediately started apologising. To her relief and surprise, I said, “It’s fine, it’s just sand. It wouldn’t have hurt if you had dropped a 50 pound Sandbell on my foot.”
She seemed a bit surprised by my reaction. Her immediate fear was that she had dropped a 3.5 kg weight on my foot, which, ordinarily would have been very dangerous…but she hadn’t. She had actually only dropped a little bit of sand on me. HOW? The mass of the sand in a Sandbell is distributed throughout the whole interior surface area of the neoprene bag. The whole surface area of the Sandbell would have had to land on my foot for me to feel the impact of the entire 3.5 kilograms. Even if it had, so what? There is a great amount of fluidity and dynamic flow to sand. Meaning that the mass of the area of sand that did land on my foot, quickly and easily distributed around my foot.
That is one reason why I train with Hyperwear Sandbells.
You wouldn’t want to try dropping a hard plate, dumbbell or kettlebell on the floor let alone onto your foot. No matter how much of it lands on you, it is going to hurt and very likely will break something.