Focus on Glutes and More
Focus on Glutes and More
I can't believe how fast time flies.
A year has passed since I was blessed with the opportunity to contribute to the "Focus on Butts" article featured in
Hanging Exercise
Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic
Are you currently or have you ever experienced a back problem?
I am dealing with my own right now and I gotta
Prone Hip Drivers
Prone Hip Drivers Exercise
DO YOU...
Feel a bit stiff and awkward when you get up in the morning?
Want to feel stronger and more agile as you run around the playground
Are you Creating Solutions to Succeed or Using Excuses to quit?
Are you creating solutions to succeed
or using excuses to quit?
Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the
Training with Hyperwear Sandbells
Training with Hyperwear Sandbells
Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day. They are an excellent alternative to metal
Life Balance in Equilibrium
I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a
Managing Stress with Movement
Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt
Where do you start?
Greetings!
This is my first official Blogpost entry. I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind. It
Benefits of Outdoor Training
What are the Benefits of Outdoor Training?
Where do you prefer to exercise, indoors or outdoors? Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,