Prone Hip Drivers

Prone Hip Drivers Exercise DO YOU… Feel a bit stiff and awkward when you get up in the morning?   Want to feel stronger and more agile as you run around the playground with your kids and swing them around? …

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day.  They are an excellent alternative to metal weights when you need portability, adaptability and a reduced …

life balance in equilibrium

Life Balance in Equilibrium

I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a year ago. I am posting it today because it is …

Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt behaviours that mitigate potential negative effects to our health. Managing …

Where do you start?

Greetings! This is my first official Blogpost entry.  I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind.  It isn’t a new notion or an original one, by …