Articles - LEAP n2u Fitness

November 14, 20186Comments

Aquabike Inspiration and DNF

I recently completed my first ever endurance event; the Rottnest Sufferfest Half Ironman Aquabike. Hopefully the name lends a clue that the event is a half ironman distance with a

by Tammy Martin

Taking the LEAP

November 5, 20188Comments

Rewire Your Brain and Lift Your Mindset

4 Steps to REWIRE YOUR BRAIN AND LIFT YOUR MINDSET I secretly hate her. The chick who kept leaving me in her wake last night. The chick who probably grew up around the

by Tammy Martin

Taking the LEAP

Wellness

May 23, 20180Comments

Emotion and Fascia

There is a massive upheaval of my and my family’s life coming up very soon. The enormity of the task and the anticipation of the emotional reft is making me

by Tammy Martin

Wellness

November 3, 20170Comments

Vary Your Walking For Better Health

I recently contributed my thoughts on the benefits of walking for "Walk the Walk", an article that was published in the West Australian earlier in October. Since walking is a

by Tammy Martin

Exercises

September 11, 20171Comments

Focus on Glutes and More

Focus on Glutes and More I can't believe how fast time flies. A year has passed since I was blessed with the opportunity to contribute to the "Focus on Butts" article featured in

by Tammy Martin

Exercises

April 19, 20170Comments

Hanging Exercise

Hanging Exercise to Decompress Your Spine and Mobilise Your Thoracic Are you currently or have you ever experienced a back problem? I am dealing with my own right now and I gotta

by Tammy Martin

Exercises

February 7, 20170Comments

Prone Hip Drivers

Prone Hip Drivers Exercise DO YOU... Feel a bit stiff and awkward when you get up in the morning? Want to feel stronger and more agile as you run around the playground

by Tammy Martin

Taking the LEAP

January 10, 20170Comments

Are you Creating Solutions to Succeed or Using Excuses to quit?

Are you creating solutions to succeed or using excuses to quit? Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the

by Tammy Martin

Fitness Equipment

November 11, 20166Comments

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day. They are an excellent alternative to metal

by Tammy Martin

Wellness

October 28, 20164Comments

Life Balance in Equilibrium

I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a

by Tammy Martin

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