Articles - LEAP n2u Fitness

January 10, 20170Comments

Are you Creating Solutions to Succeed or Using Excuses to quit?

Are you creating solutions to succeed or using excuses to quit? Here we are, 10 days into the New Year's Resolutions and I bet you have already had obstacles thrust in the

by Tammy Martin

Fitness Equipment

November 11, 20166Comments

Training with Hyperwear Sandbells

Training with Hyperwear Sandbells Hyperwear Sandbells are a great tool that I incorporate into training sessions with clients and my personal sessions every day. They are an excellent alternative to metal

by Tammy Martin

Wellness

October 28, 20164Comments

Life Balance in Equilibrium

I was going through my notes, looking for ideas of what to post when I found a journal entry that I wrote about keeping life balance in equilibrium nearly a

by Tammy Martin

Wellness

June 11, 20164Comments

Managing Stress with Movement

Managing stress with movement is a useful way to support our health and well-being. In an era of daily stresses to our mind, body and spirit, we need to adopt

by Tammy Martin

Taking the LEAP

January 14, 20160Comments

Where do you start?

Greetings! This is my first official Blogpost entry. I want to share a quick thought or notion about getting started on yourself that has been circling around in my mind. It

by Tammy Martin

Exercises

Wellness

August 10, 20150Comments

Benefits of Outdoor Training

What are the Benefits of Outdoor Training? Where do you prefer to exercise, indoors or outdoors? Given that the conditions outside are acceptable and that there isn’t a tornado, torrential downfall,

by Tammy Martin

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