My goal is to provide you with helpful and informative reviews of books as I read them (at my snail reading pace). They will be books that I have found helpful in some way or that I think provide valuable information to women and Mom’s who are on a quest to improve themselves physically and emotionally through either fitness and/ or mental and emotional awareness and growth.  I am by no means a professional book reviewer, but I will do my best! Enjoy the journey!

Mind Whispering: A New Map to Freedom From Self-Defeating Emotional Habits, Tara Bennet-Goleman, Rider Books, an imprint of Ebury Publishing, 2013 paperback, 325 pages, latest edition $14.99 U.S., ISBN 978-1-84604-338-3

Your dysfunctional habits do not define you!

That is the takeaway message for me after reading Tara Bennet-Goleman’s book, Mind Whispering; A New Map to Freedom From Self-Defeating Emotional Habits.

In Mind Whispering, Mrs. Bennet-Goleman borrows principles from her study of Buddhism, Horse Whispering, and Cognitive Therapy to try to explain how the brain slips into dysfunctional habits or “modes” of behavior when triggered by stressful events.  Keep Reading…