Leap n2u Movement Coaching Services

L.E.A.P.

 

Free Exercise Consultation –

Stuck in a fitness rut? Always starting, stopping and starting over again?

Chat with me, Tammy, and start taking proactive steps towards reaching your fitness goals. At the end of your 20 minute consultation, I will let you know if my services are right for you. If they are, I will extend an offer and invite you to work with me. If I don’t think that we are a good fit, I will happily refer you to a colleague if they are more suitable for your needs.

Either way, we are going to tap into your motivation and light a fire in your belly!


Warrior Movement Plan – For The Self Starter

The Warrior Movement Plan is for you if you are a motivated self starter or if you prefer to have some alone time while exercising or pondering the meaning of life.

You have no problem working out when you’re motivated and in tune with your goals. But right now, you’ve lost touch with your goals and you’re just not feeling the mojo

What you really need is someone to help sprinkle some pixie dust on your goals, light a fire in your belly and get your warrior butt pointed back in the right direction.

What’s involved in the Warrior Plan?

Dream Session – We’ll have a chat and delve into your fitness goals, strengths and challenges. 30 minutes

Myofascial Movement Appraisal – Here we’ll take a look at how your body moves through the major joint complexes. We’ll explore how specific Self Myofascial Releases and Mobilisations help improve your movement quality. 90 minutes

Movement & Workout Plan – We’ll take the elements of what we discovered in your Dream Session and Movement Appraisal and put together a Movement Program tailored your needs. Your particular workout plan may include a few 1:1 sessions to make sure you are on the right track before setting off on your own.

Warrior Progression and Accountability – From here it all depends on you. Whether it is weekly, fortnightly or monthly checkins; we’ll optimally schedule your accountability sessions to help you achieve your best results.

Small Group Training 

Our small group training classes are designed to functionally strengthen and condition your body so you can power through the rest of your day.  We use the principles of multi-dimensional Loaded Movement Training to make our classes fun and dynamic.  Class sizes are kept small so that you get the attention you deserve.

We teach Small Group Training Classes  in Mosman Park and the Southern Suburbs around Cottesloe and Fremantle.   Classes are limited to 10 people so you can still get the personal attention you deserve while you workout. We also like to insert a little fun and play into your challenging workout.  That way, we get you to work hard, but you don’t mind quite as much!

Our Group Personal Training Philosophy

Our training philosophy is to get your whole body activated and working as an integrated unit. This will stimulate your neural system, coordinate your movements, feed your tissues and create a strong global body.

You won’t find isolated muscle movements in our group classes!  We use whole body movements with Loaded Movement Training.  Every part of you is going to be turned on and active: from your toes to your fingertips to your brain and to your smile!

The tried and true die hard crew!
The tried and true die hard crew!

Class Descriptions

LEAP n2u – Move your Bod

This is a Progressive Training style class focused on improving strength, mobility and cardiovascular conditioning.   It is a fun and challenging class created to get you moving your body in a variety dimensions as nature designed it to move.  We use ViPRs, Hyperwear Sandbells, your Bodyweight, and whatever else is handy for this class. Guaranteed smiles and laughs – in between the huffs and puffs!

LEAP n2u – Intensity Mojo

Intensity Mojo is a Cardiovascular Interval Training class designed to ramp up your metabolic engine and tap and into your Magic Mojo.  Do the words “Interval” or “Intensity” intimidate you?   Simply put, Intensity intervals condense the hard work into bite sized (pun?), easily digestible, short duration bursts of energy.  Guess what?  Everyone is encouraged to come and work at their pace.  We use multi-dimensional whole body exercises combined with interval timing for a fun workout that will guarantee a good nights sleep.

LEAP n2u Fitness – Muscle Up 

Muscle Up is a strength training class that focuses on building strength and stability throughout the body.  Muscle Up uses a combination of traditional and progressive training style methods to help you get stronger for everyday life and play.   We use ViPRs, Sandbells, bodyweight and more in this fun uplifting class.

Interested in joining a class?

Find our Small Group Training Timetable here. 

BOOKINGS are ESSENTIAL! Follow this link to let us know about you and get started.

If you would like to know a little bit more about how small group training can be good for you, read my Small Group Training Benefits article.

Private and Semi Private Coaching – Personalised

Personal training services mosman pak
Let’s create a fitness program for YOU!

Our training philosophy at Leap n2u Fitness is simple. You are an individual with a unique combination of goals, dreams and attributes. These are the qualities that make you…YOU. They are also the qualities that we respect and appreciate when designing your training program.

Our top priority is for you to adopt permanent lifestyle changes that improve your quality of life. We can best achieve that by partnering up and working together to create a fitness program that you enjoy and find rewarding.

At LEAP n2u Fitness we appreciate that your body is unique and has its own story to tell.  Your body tells its story by how it moves, where it is “taught or tight”, where it hurts, and how it feels.  We listen to your story and we train you in a manner that helps you release it.

 Where do we train?

LEAP n2u Fitness is based in Mosman Park.  If you live in Mosman Park or the neighbouring suburbs we can meet in the privacy of your own home or at a nearby park.

Your private sessions are tailored towards empowering you to take charge of your fitness and wellness.   To achieve that goal, coaching sessions at your home will be designed around using the natural features and equipment that are readily available at your residence.   This will help make your workouts as accessible and convenient as possible and will encourage consistent action towards reaching your goals.

Want to know more or have a free consult? Contact tammy@leapintoyoufitness.com or BOOK HERE!

2 Comments

  1. Hello Tammy great philosophy. I love it especially that everyone is different and has different goals. Yes, and we all have different body types and lifestyles. You are like a personal trainer + life coach. Well, I think it is great what you are helping people accomplish. Now, I live on the East Coast so you making a house call isn’t happening 🙂 Did you ever think of doing something via Skype?

    1. Hi Carol,

      Thank you for your kind words. Yes, we can skype. We can set you up with personal program that you can do yourself. After that, I recommend a check in weekly or monthly, depending on your goals.

      I like that euphemism: “personal trainer + life coach” = Movement Coach. ;). The key to helping someone improve their physical world is to help them improve their mental and emotional world at the same time because they all impact each other. So if we can use your movement sessions to lift your mood and emotions, we have also helped to elevate your whole person condition.

      I don’t get to take the credit for this concept. It has been passed onto me by my lovely mentor John Polley at Be Free; Movement, Lifestyle & Wellness. Where I also a coach.

      Thanks again Carol. Message me if you would like to arrange a skype!

Leave a Comment

Your email address will not be published. Required fields are marked *

*