LEAP n2u Fitness

Welcome to 'Re-Freshing' Fitness for Midlife Women

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Gutsy Goddess Group Training

Need a training program that suits your body's needs in this decade and not the last one?

Finally!  Outdoor Group Training that is perfectly suited for midlife women with programming specifically designed to optimise physical and mental fitness for women over 40 as they transition through life.   

Gain confidence with your Pelvic Floor and Core health and fitness.
Rock a strong, fit and sexy you through the Menopause transition and beyond.
Release stress and become a ZenWoman®.
Cement soul serving bonds with other amazing women.

About ME

Hi, I'm Tammy

I'm a Mid-Life Women's Fitness Coach.

One thing I've learned through this journey of life is that women's exercise routines need to evolve with them.

Getting older does not have to be a battle against your changing body or submission to an "inevitable" fate of debilitating Peri-menopausal symptoms. 

Once I hit my mid 40's, many of the changes that I started going through were confusing and frustrating to say the least.  It started with feeling tight and achey after gym workouts; followed by bloating, swelling, frustrating weight gain, chronic back pain or frustrating injuries.  Oh, and let's not forget the hot flashes, constipation, bladder leakage, insomnia, and irritability; you name it, I've experienced it.  I won't lie to you either, I still experience some of it from time to time.  

But, now I have a better understanding of how this hormone roller coaster works and what I can do to smooth out the ride.  Now everything is clearer and much more manageable.  Let me help you avoid the messy guess work and go straight to clarity about your transition.

I am a qualified 3rd Age Woman Peri to Post Menopause personal trainer and a licensed Holistic Core Restore® Coach.

I love creating an environment where women feel safe having fun and connecting through exercise.  Keeping fit and staying active doesn't have to be a chore, but it certainly does get more difficult as we age.  So, if you are struggling to figure out your fitness, are riding the hormone rollercoaster, feel like your body is thwarting you or are afraid to exercise to avoid aches, pains, heaviness in your pelvic floor or embarrassing "oops" moments, I'm here to help.

This is a time that should be freeing and liberating rather than confusing and frustrating.  

Let me help you bypass the guess work of perimenopause so that you can get on with enjoying being the strong, fit Brazen Babe that you are.

Holistic Core Restore® Pelvic Floor and Core Coach
Certified 3rd Age Menopause Transition Coach
Multi-sport Aquabike wannabe.


Re-Fresh Your Fitness

Many women at midlife start to feel left out of the fitness equation.  With demanding lives, changing bodies, shifting hormones and annoying niggles, it gets hard fitting in with the "fit" crowd, and sadly many women give up on their exercise goals.  

BUT, taking care of yourself and keeping fit has never been more important than at this lifestage! 

Our Re-Freshing Fitness Formula is
Life Changing for Midlife Women
Pelvic Floor Confidence
MenoFitness Mastery
Soul Serving Connection

Feel Welcome, Achieve Your Goals and Have Fun!  

Start Mastering Midlife with our holistic combination of purposeful exercise designed for sharp, shapely, sexy goddesses.  Boost your strength, brain, bone and cardiovascular health while supporting your recovery and lifting your ZenWoman® with our formula of Pelvic Floor and Core Confidence, MenoFitness Mastery, Supersized Self Care and Soul Serving group connections. 

Find out which program is right for you.

'Re-Freshing' Programs

Guess What? 
It's Not Just About Exercise!

Benefits of outdoor training

Group Training with a mature twist. Women's bodies change after 40 and our exercise sessions have evolved to meet their needs with strength, intensity, bone and brain training all included.  You can even train barefoot if you like! 

Holistic Core Restore Licensed Coach

Pelvic Floor and Core Health

Do you miss out on fun for fear of heaviness or leakage? Find yourself going to the toilet just before fitness class? Overloaded and need to find calm and ease in life?  Holistic Core Restore® is the evolution of women's Pelvic Floor and Core Fitness and can transform your life.  Click the link to learn more.

Premium Online Programs

External change starts internally.  

Whether you are training for life or for that Big OH MY GAWD! bucket list event, it's going to take mental training and soul feeding recovery practices to get you there successfully and joyfully.  Our Premium Membership Site and programs for Radical Self Care and Unstoppable Mindset will help you get there.

Menopause Transition

Your Goddess-ness is calling.  It is time to finally give yourself the mature exercise & self-care program that you need to thrive through this transitional time.  

Stay tuned for more information about our signature B.I.N.G.E Plan for Mastering the Menopause Transition.

Our Programs are delivered live and online with personal coaching from Tammy,
along with VIP access to our online membership portals and signature courses.


What Some of Our Happy Clients Say About Us

Kristie Allen

"This amazing lady helped me with some mobility work for my back. I do these simple things she taught me daily and it really helps ease the stiffness. I have bulging discs and a fusion on the L5 and S1 and thought nothing could help, but Tammy did. "

Janet Carr

I have been attending Tammy's classes for {more than} 6 months. As well as keeping fit, they are fun too.  If doing a more difficult exercise, Tammy gives us options to do the exercise a different way so to avoid aggravating existing back/ shoulder/ knee complaints (great for us oldies!) 

I'm very happy to recommend Tammy and LEAP n2u Fitness. 

Lauren Raffaele, nurse

"Tammy is a kind and knowledgeable lady who designs fun and unique sessions based on how I'm feeling on any given day. This is a different approach to fitness- taking into account injuries and trouble zones and helping correct imbalance in the body. After our session I feel energised and refreshed. Love my sessions with Tammy."

Astrid Franken, clothing designer

I love Tammy's sessions - not only are we exercising, but the reasons for each exercise are explained and why.  An hour with Tammy is time well spent and I lok forward to each and every session. Tammy has a great sense oof humour and we all enjoy the variety each week.

Sharae Luff

Fantastically fun fitness sessions catering to ALL fitness levels.

Rachel Cooke, diplomat

"Tammy is awesome.  It's worth investing in yourself, and having Tammy as the person to guide that effort."

Join Our Facebook Group

Join my group 'Fitness & Lifestyle Mojo for Daring Women" to get training advice geared towards women over 40 and to be part of a supportive community.  Our group will help you navigate the mind field of confusing physical and cognitive changes that come as we get older. 

Let me work with you to achieve your fitness and wellness goals.

Questions? Comments? 
Submit this form on our ThriveCoach Platform.

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